MONDAY MEDITATIONS
1:00 PM (EST)

Starting in January

START YOUR WEEK RIGHT

MONDAYS  STARTING JANUARY 6, at  1pm

You've heard about how great it is to meditate. Curious, yet don't know where to start? 

This is my favorite practice and I'd love to make it yours too. 

Every Monday at 1pm EST join the call to help you get clear and relaxed for the week to come. 

What you will gain:

~Learn about different meditation techniques,

~Questions to help you journal and get clear on your week,

~Opportunities to ask questions and share experiences,

~Recordings of all calls for your use at any time.

Benefits of Meditation:

~Decreased pain,

~Better immune function,

~Increased ability to manage stress,

~Less anxiety and depression,

~A heightened sense of well-being,

~Greater happiness and emotional self-control

Calls are approximately 20-30 minutes - great for your lunch hour break, and recordings make it easy to listen at your convenience!

Suggested Session offering $15 or a Monthly Offering of $55. 

Life begins

where fear ends.

~Osho

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